![]() ![]() This is a key pre-workout ingredient, as it’s shown to enhance the benefits of caffeine in smaller dosages. Quake 10.0 contains a HUGE 350mg of caffeine (which is 4 cups of coffee in one serving) – many will experience side effects from this.įor this reason, we recommend only consuming 150-200mg caffeine per serving, to avoid jitters and energy crashes. This is a key pre-workout ingredient when dosed correctly. Basically, when you consume too much caffeine (over 200-300mg per serving), you can suffer from jitters and energy crashes – you might have experienced this when drinking too many coffees. ![]() However, there’s no need for this in a pre-workout – no studies have proven that it offers any benefit to improve your gym session. Indian Gooseberry is traditionally used in Indian medicine to treat high cholesterol (and hardening of the arteries). This is simply L-Arginine bound to nitrate – it’s believed to increase your nitric oxide levels, which would increase blood flow and enhance muscle pumps.īut here’s the problem – L-Arginine’s shown to be ineffective when orally supplemented, meaning it won’t have any effect in Quake 10.0.įor this reason, Citrulline Malate is the much better option (Citrulline turns into L-Arginine in your kidneys and has a great absorption rate, making it the better alternative). For this reason, we recommend avoiding products containing proprietary blends. The problem is, you’re not told the exact amount of each ingredient inside these blends, which increases the risk of side effects if you’re sensitive to any ingredient inside.Ĭhances are, you haven’t consumed some of the ingredients in this blend before, which increases your risk of side effects even more. This is the proprietary blend inside Quake 10.0 – if you don’t know what a proprietary blend is, they’re mixtures of numerous ingredients that’re shown to you as one quantity (in this case, 2,000mg). Saying that, there aren’t any negatives to having this in Quake 10.0, so there’s no harm done. However, caffeine should offer this benefit when dosed correctly, so there’s not much need for L-Tyrosine in a pre-workout. This is a well-known cognitive enhancer, meaning it boosts your focus and memory. Scivation could’ve replaced these ingredients with something more beneficial in a pre-workout supplement – such as Creatine Monohydrate (Creatine’s proven to improve your strength and endurance). They’re shown to promote muscle growth, but they’re also found in most protein powders (and are also cheap to buy separately). This is bad, because it’s likely to cause side effects – such as jitters and energy crashes.īCAAs are three Branched Chain Amino Acids – L-Leucine, L-Isoleucine, and L-Valine. Simply put, it’s recommended that you only consume 400mg per day, so 350mg in one serving is a HUGE amount. They’re one of the biggest gimmicks in the supplements industry, that companies use to save costs and make more money.īasically, they’ll add in minimal amounts of quality, effective ingredients, and fill them with cheaper alternatives.Īnother bad thing about Quake 10.0, is that it contains a high dosage of caffeine. ![]() We hate proprietary blends, and for good reason. The first thing that we noticed when looking at Quake 10.0’s ingredient list was this – it contains a proprietary blend. However, apart from that, we couldn’t find much more information about them on their website. They market specific products – mostly being a range of BCAAs, as well as this pre-workout, Quake 10.0. Scivation are a supplements company that’re based in USA. In terms of taste, Quake comes in 2 different flavors Lemon Drop and Watermelon Bubblegum. It comes in either 10 or 20 serving containers – priced at $29.99 or $49.99, respectively. Quake 10.0 is a pre-workout supplement made by Scivation.
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